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Whey Protein…. What is it? What are it's benefits?

Milk is made of two different types of protein. These proteins are known as casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. Whey protein is considered a protein that is complete. Reason being that whey contains all 9 essential amino acids. It is also low in it’s lactose content.

Whey protein has many benefits. Here, I’ll explain what the benefits are:

Benefit #1

Assisting in weight loss: A study of 158 people was published in Nutrition & Metabolism. The individuals who were given whey “lost more more body fat and showed a preservation of lean muscle compared to subjects consuming the control beverage.”

Benefit #2

Anti-cancer properties: Favoring results were published in the journal Anticancer Research for the use of whey protein concentrate in cancer treatment.

Benefit #3

Lowering cholesterol: Studies have show, when whey supplements were given to 70 overweight men and women for 12 weeks and measured a number of parameters(lipid and insulin levels. They found that “there were a significant decrease in total cholesterol and LDL cholesterol at week 12 in the whey group compared with the casein (group).”

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