The 6 WORST things you can do if you want to build muscle.

Doing isolated exercises like tricep kick-backs bicep curls won’t get you any significant results. These one-muscle-at-a-time moves don’t stimulate enough muscle fibers to build lean muscle or expend enough energy to maximize your calorie burn.

If you want to build muscle, you need to perform exercises that stimulate as many muscles and expend as much energy as possible at the same time. Which would be compound movements such as: bench