top of page
  • tmille368

Does Fasted Cardio Actually Work?



​For More tips on fitness, nutrition and health check out: https://www.youtube.com/channel/UCbZoyG3LGIa-h-cFzYzQGbg

Since I began competing in bodybuilding in 2009 I was always taught that fasted cardio was and is the best way to burn fat. To this day I still believe that. If you think about it, this seems weird because with any other sport or physical activity, it is encouraged to have fuel(food) in your system so that you maximize your workout. I still agree with that. But it’s different when your goal isn’t necessarily focused on your physical performance. When your goals are tailored around the way you look, this is when fasted cardio becomes an excellent tool.

There has been research conducted that has shown that doing fasted cardio 20 percent more fat. Studies has shown that when people do fasted cardio, a significantly higher amount of fat is burned in comparison to cardio with food in…

View original post 362 more words

0 views0 comments

Recent Posts

See All

Comments


Post: Blog2_Post
bottom of page