top of page
  • tmille368

Benefits Of Box Squats

Enforces Proper Technique

Improves Mobility and range of motion

Helps build power and strength

Posterior Chain Development

Address Sticking Points in Squats

Minimizes Stress on the Knee

Increased Squat Depth


Muscles Targeted

  1. Quadriceps (parallel and above)

  2. Glutes and Hamstrings (above and slightly below parallel)

  3. Posterior Chain (as a whole, the glutes, hamstrings, and erectors are worked greatly in the box squat)

3 views0 comments

Recent Posts

See All


Post: Blog2_Post
bottom of page