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  • tmille368

2/12/18 leg day(quad dominant)

calve raises

leg curls

leg extensions

Leg Press: 3×12-15

super set

Leg extensions 3×15

Hack squat or front squat 3×15

super set

one leg squats 3×12

squats(smith machine): 3×10-12(2 second pause at bottom

first five reps)

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