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Natural bodybuilder water depletion during contest prep. Natural bodybuilding is obviously different that chemical enhanced bodybuilding....

Whether it’s Madden 2000 all the way up to Madden 2019.  One the best features that this video game had and has is the create a player...

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What is the one question that every woman has?  In my opinion is the question of why is there a double standard when it comes to sex. ...

This fitness is more so for individuals who are married and/or have children.  Family responsibilities obviously are more important than...

Mark Wahlberg Transformation First step to getting in shape is to find your purpose.  From that point on you’ll have your motivation,...

What is spot reduction? Spot reduction is simply the idea of focusing on particular area of your body in hopes defining or removing fat...

One of the main excuses of why most people don’t workout is time.  Even though that isn’t a good excuse, we should all find time to take...

People come in all shapes and sizes.  Where as in the past being over weight was seen as a negative.  In today’s society in the norm and...

In this video I point out the five mistakes that women make attempting to lose weight.  Not running into these issues can make a huge...

Dana White Just Showing His Wealth Dana White is interviewed by Tony Robbins and talks about his journey building up the UFC to the $7...

Deontay Wilder vs. Tyson Fury Deontay Wilder knock down Tyson Fury.  After knocking down Tyson Fury Deontay Wilder begins to dance in...

In life we deal with many different stressors on a daily basis.  Whether it’s not getting a promotion that you feel that you deserve. ...

https://www.youtube.com/watch?v=EXk4YVSeJUI When it comes to weight loss, many people in the fitness industry have no idea the difficulty...