Calvin Johnson 4.35 40 Yard Dash
Watch Calvin Johnson’s insane 40 yard dash from NFL Combine. The Detroit Lions had no choice but to take Calvin Johnson in the first...
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The Truth About The Fitness Industry
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Are there fake weights in the fitness industry
Fake plates were created designed to look identical to actual real weight plates, but are much lighter than the real weights. Who Uses...
Mr. Olympia Phil Heath Right or Wrong about Classic Physique?
Is the current Mr. Olympia Phil Heath wrong or right about classic physique? Was Phil Heath disrespectful to classic physique...
Box Squat Benefits
Box squating is an underutilized tool. The box squat is able to build your squat pattern from the ground up. It also adds a safe spark...
Benefits of drop sets
WHAT IS A DROP SET? A drop set is a tool or technique used when you perform an exercise. You conduct a set and then drop (lower) the...
Nathan De Asha defeats Juan Morel at the 2018 IFBB New York Pro Open
Number on vs number 2 in the finals. Comparisons between Nathan De Asha and Juan Morel at the IFBB New York Pro 2018. This was an amazing...
My Bodybuilding NPC Competition Prep Journey.
Many times I’ve come across people that want to try their first bodybuilding competition. They get so exited when this idea crosses...
Boulder Shoulder Workout
#Bodybuilding #bouldershoulders #featured #shoulderpress #rearlaterals #sideladerals #shoulders #workout #exercise
Kai "THE PREDITOR" Greene
Kai Greene was born July 12, 1975 in Brooklyn, NY. At the 6 years old was placed in a foster home for more than 10 years after becoming...
Is Fit Shaming a Real Thing?
In society, when a person chooses to attempt something that separates him or herself from the average person, it seems the automatic...
Intermittent Fasting
Every single person on the planet goes through a fast at least once a day. If you don’t go through a fast, then that means you eat too...
Does Fasted Cardio Work?
Since I began competing in bodybuilding in 2009 I was always taught that fasted cardio was and is the best way to burn fat. To this day...
Testosterone Therapy
Testosterone therapy allows patients to increase their testosterone levels. Testosterone therapy isn’t used to elevate levels extremely...
The Truth About Natural Bodybuilding
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Top 7 Weight Loss Mistakes
1. Unrealistic Expectations. It’s good to be motivated to lose weight and live a healthy life style. With that motivation many of us said...
The Floor Press
It is impossible to go into a gym and not see the bench press being used. Outside of curls, the bench press is the most popular free...
Are You Really A Genetic Freak?
Since I’ve started Competitive bodybuilding in 2009, there’s been one constant term that I have seen and heard many competitors and...
Extreme Arm Workout
Your biceps and triceps need a higher amount of volume and frequency than any other body part to grow. These movements along with a...
Stay Motivated
Having mental blocks are completely normal. Mental blocks can be caused by many things such as pressure, stress, anxiety, or the fear of...
Articles: Blog2
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