Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that...

When speak of that guy I’m speaking of the stereotypical guy or girl in the gym that does stereotypical things gym that annoy the heck...

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This fitness is more so for individuals who are married and/or have children.  Family responsibilities obviously are more important than...

People come in all shapes and sizes.  Where as in the past being over weight was seen as a negative.  In today’s society in the norm and...

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The key to a successful workout regimen is to actually feel like it’s fun. In other words you want it to actually be something that you...

Dwayne “the Rock” Johnson knows has the secrets to success.. These are his his secrets to success so you can use them to accomplish your...

To simply put if, if you want to lose weight you have to burn off more calories than you take in. With many different obstacles in our...

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www.youtube.com/user/tmille36 https://www.youtube.com/user/tmille36 videos that will assist you in weightloss, fitness, nutrition and...

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