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DON’T BE THAT GUY GYM EDITION #1

When speak of that guy I’m speaking of the stereotypical guy or girl in the gym that does stereotypical things gym that annoy the heck...

Fitness and weight loss tip of the day

This fitness is more so for individuals who are married and/or have children.  Family responsibilities obviously are more important than...

Extreme Arm Workout

Your biceps and triceps need a higher amount of volume and frequency than any other body part to grow. These movements along with a...

Slow Down

When you take your timeand eat it can p prevent weight gain. A low number of people are able to change their eating speed during a...

Supplements Lower Blood Pressure

Vitamin D Reducing of blood pressure is one of the many benefits of vitamin D. People who are low in vitamin D have a better chance of...

3 steps to dropping belly fat.

Having too much belly fat can be one of the most frustrating things. Not only for aesthetic reasons. Most of us strive to look and feel...

Top Five Creatine Supplements

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