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The Truth About Cross Fit

Cross Fit has many benefits.  But does it come with more pros than cons.  These are my thought. If you find the videos helpful and/or...

Did Phil Go Too Far!

www.youtube.com/watch Phil Heath threatens to sue Nick’s Power and Strength.  Why you might ask? #NicksPowerandStrength #ifbb #PhilHeath...

200 rep bench workout

Train So Hard University 200 Repetition bench press workout.  High volume balls to the wall training.  If you enjoy or found helpful...

Mass Buildings: Back Workout

www.youtube.com/watch Subscribe go Train So Hard University on YouTube. Click like and share if you find helpful. #metabolism...

Weight loss and fitness tip 1

www.youtube.com/watch Hit the like and subscribe button if helpful and share. Thank you #losebellyfat #menandwomen #fitnesstip #women...

High intensity shoulder workout

www.youtube.com/watch #metabolism #losebellyfat #ifbb #women #belly #burn #Bodybuilding #calories #IFBBpro #diet #womensfitness #sixpack...

Dat dude…. Did You Really Win?

www.youtube.com/watch #ifbb #PhilHeath #women #ShawnRhoden #thetruthaboutplanetfitness #Bodybuilding #calories #IFBBpro #womensfitness...

2018 Mr Olympia 5 Weeks Out Update

With the IFBB 2018 Olympia bodybuilding competition right around the corner(5 weeks out), bodybuilders are beginning to show their...

Articles: Blog2
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