Exercising on a regular basis comes with many benefits that are obvious. FOR A STRESS LIFE STYLE TRY EXERCISING. EXERCISE TOP 3 MENTAL HE

Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that...

Ronnie Coleman squatting 800 plus pounds for reps at Metro Flex Gym Monday is normally international chest day in the gym.  With saying...

Lee Haney is arguably the best pro bodybuilder of all time.  With his 8 straight Olympia victories only being matched by Ronnie Coleman,...

www.reddit.com/r/bodyweightfitness/comments/azx4e4/rgriptraining_is_holding_a_vertical_pipe_hang/ #popeye #weightloss #forearms #fitness...

This fitness is more so for individuals who are married and/or have children.  Family responsibilities obviously are more important than...

Mark Wahlberg Transformation First step to getting in shape is to find your purpose.  From that point on you’ll have your motivation,...

What is spot reduction? Spot reduction is simply the idea of focusing on particular area of your body in hopes defining or removing fat...

One of the main excuses of why most people don’t workout is time.  Even though that isn’t a good excuse, we should all find time to take...

People come in all shapes and sizes.  Where as in the past being over weight was seen as a negative.  In today’s society in the norm and...

In this video I point out the five mistakes that women make attempting to lose weight.  Not running into these issues can make a huge...

In life we deal with many different stressors on a daily basis.  Whether it’s not getting a promotion that you feel that you deserve. ...

https://www.youtube.com/watch?v=EXk4YVSeJUI When it comes to weight loss, many people in the fitness industry have no idea the difficulty...

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Testosterone therapy(TRT) comes in different forms, such as injections, transdermal patches or gels, and subdermal pellets. Each one has...

The key to a successful workout regimen is to actually feel like it’s fun. In other words you want it to actually be something that you...

Creatine is great for getting that perfect pump. What type of creatine should you take, and what is the difference between creatine...

On any day you’re most likely going come across one of these meat heads. That person that wants to try his or her one rep with a camera...

To simply put if, if you want to lose weight you have to burn off more calories than you take in. With many different obstacles in our...