top of page

DUMBBELL OR KETTLE BELL SKIER SWINGS

Skier swings can be done with kettlebells or dumbbells. Find a weight that you’re comfortable with. You’re going to hold a pair of...

Top Tips For Women’s Weight Loss

Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that...

DON’T BE THAT GUY GYM EDITION #1

When speak of that guy I’m speaking of the stereotypical guy or girl in the gym that does stereotypical things gym that annoy the heck...

KENNY KO’s Response To Larry Wheels

Kenny KO has gained fame in the fitness industry not for winning any bodybuilding competition, having an impressive physique or any...

SUMMER STRONG 12 EXPERIANCE

Summer Strong is a strength event different from any other strength event.  This event promotes sweat, heart, and passion for the gym. ...

Articles: Blog2
bottom of page